1. Na thau ngawl natu kidawm hi.
2. Sathau zak/ neak kidawm in.
3. Mul anei thingngaa, atee khawng neak sawm tawntung in.
4. Vitamin A le C akihel antee babek neak sawm in.
5. Vitamin "C" anei athuuk le athum thingngaa te neetu.
6. Gawpi, Pan gawpi, te netu
7. Kuanzaa, Zaa le Zuudawn ngawl tu.
8. A allei neak thei, Cii taw akidia neak thei tatuam (Stn: Ngasako le Haithuuk) ci khawng ne ngawl tu. 9. Excercise vawt tawntung in.
From : Ministery of Health Dept
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